I haven’t had a grill for a few years now and we just picked one up this week. Of course, we couldn’t wait to grill something – so I present to you grilled chicken with potato salad …

grilled chicken with potato salad
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Trying to do a little something different for a quick and easy dinner, we had these grilled waffle sandwiches. A panini press would be great for these if you have one handy, but we just used a skillet on the stove and they came out fine.

Waffle Sandwiches
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Chromium-Rich Foods – The Insulin-Resistance DietPeople who have Diabetes know how devastating it can be. One of the major causes of Diabetes is that the body becomes resistant to insulin. “The Insulin-Resistance Diet: How to Turn Off Your Body’s Fat-Making Machine” by Mary Kay Grossman and Cheryle R. Hart may be the tool you need. It can be purchased through Amazon.com as both a physical book as well as for the Kindle.

The Insulin-Resistance Diet is really misnamed. It is NOT a diet. Rather it is a guidebook to help you change your eating habits, as well as your own and your family’s health, for life. Read the rest of this entry

I’m sure it’s no surprise that Food Network is on our television set daily, even the kids watch it. When Guy Fieri roasted cauliflower and chickpeas on his show recently I grabbed a pen and scribbled the recipe in my food journal to make later, this dinner was the result.

Steak, Salad, and Guy's Roasted Cauliflower
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I tried to make the potato wedges a little more “french fry” like so the kids would enjoy them.

chicken with raisin sauce, salad, and potato wedges
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