People who have Diabetes know how devastating it can be. One of the major causes of Diabetes is that the body becomes resistant to insulin. “The Insulin-Resistance Diet: How to Turn Off Your Body’s Fat-Making Machine” by Mary Kay Grossman and Cheryle R. Hart may be the tool you need. It can be purchased through Amazon.com as both a physical book as well as for the Kindle.
The Insulin-Resistance Diet is really misnamed. It is NOT a diet. Rather it is a guidebook to help you change your eating habits, as well as your own and your family’s health, for life. The information contained in this book will help you develop a lifelong, livable eating plan that will enable you to finally control your insulin. An additional benefit is that you may find you are able to lose weight without really trying.
Learn about the relationship between the foods you eat, blood sugar levels, and fat. You may think the solution to cure this health issue is to stop eating all carbohydrates. That isn’t practical so this book aims to teach you the link between carbohydrates and protein which will help you control insulin-resistance naturally. It also includes a food list which will help you make wise food choices as well as strategies and meal plans that you can follow and see results.
This book is well-researched from a medical standpoint and is written by two doctors. It will give you the tools you need to combine foods that will break the insulin-resistance cycle and move you toward healthy eating.