Sesame Beef, Broccoli, and Rice Sticks

I went a little Asian inspired for this one by marinating beef tips in sesame oil (130 calories per 1 Tbsp serving so be very careful) Chili Garlic sauce (0 calories per 1 tsp serving but does have some heat but lots of flavor so also be careful) 1 tsp of ground ginger and a generous portion of sesame seeds in a large bowl.

Beef, Brocolli, and Rice Sticks

Heat a large non stick skillet and pour the beef tips and marinade in to the pan. Stir the beef and add a little rice vinegar to keep the beef from burning and build up the sauce a little. When the beef has browned up on the outside remove it from heat and serve with presoaked Maifun Rice Sticks, rice or rice noodles and steamed broccoli.

Beef, Brocolli, and Rice Sticks

Enjoy your time in the kitchen,

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About Brian

A few years ago I had gotten really sick with a mystery infection that put me in the hospital for over a week. When I got home I wasn't much better off. I had to have foot surgery and was laid up on the sofa for awhile. In that time I watched alot of Food Network and really gained a passion for food and it's preparation, cooking for my family was something I could still do even when I wasn't feeling my best and it was a way to help myself reach a healthier goal as well. Now I find myself always looking for healthier options that still taste wonderful and with my wifes gluten allergy I have even more of a challenge of feeding everyone. Honestly ... I am loving every minute of it. Because my kitchen has become my place of Zen.

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