For dinner I took some thin boneless chicken breast and poached it then marinated it in …

• 2 shots of Captain Morgan spiced rum
• juice of 2 limes
• 1 tbsp tarragon leaves
• 1 tsp of salt
• 1 tsp of fresh cracked black pepper
• 1 cup of low sodium chicken stock

Then I gave the chicken a quick sear before adding the rest of the marinade to the pan along with 1 orange pepper diced  sliced button mushrooms. I removed the chicken and let the sauce reduce down.

Served up with a side salad and steamed vegetables it came out really nicely.

I wasn’t sure how the kids would react to this dinner, but everything was gone in minutes, they even had seconds.

Enjoy your time in the kitchen,